Teetotaled.com is a weblog about nutrition, healthy lifestyle choices, self-improvement, and overall enjoyment of life.
According to the website –Tae Bo® is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.
• The word “Tae” means “foot and leg” in the Korean language, due to the movements that emphasize the lower body.
• “Bo” is a shortened version of the word “box.”
• However, all the letters of “Tae Bo®” have an important meaning as well, because they are significant to the essential demands of “Tae Bo®”.